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My preferred method of treatment is cognitive behavioural therapy. I also use acceptance and commitment therapy (act) to help people clarify their personal values and to take action on them, bringing more vitality and meaning to their life in the process. Cognitive behavioural therapy (cbt) is one of the most established and researched psychological therapies. My areas of interest include: - anger - anxiety - depression - weight management - relationships - parenting and separation - internet addiction - trauma counselling.
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